Be Healthy!

Detoxifies your body - 20 minutes in a sauna equates to the work undertaken in 24 hours by your kidney eliminating waste and impurities.  A sauna flushes out harmful toxins such as pesticides and metals like copper, lead, zinc and mercury from your body.

Reduces joint, arthritic and muscular pain - by removing lactic acid and improving vascular flow.  This improves muscular flexibility which helps reduce the risk of injury.

Kills viruses and bacteria - the heat creates a fake “fever” in your body which helps to kill the viruses and bacteria that can not survive in higher than normal body temperatures.

Strengthens your immune system - by increasing your metabolism, regular use of sauna help build your resistance to illness and speed up your recovery rate.

Cardiovascular workout - heart rate increases as more blood flow is diverted from the inner organs towards the skin.  This “cooling” reaction is actually a form of beneficial stress, a passive kind of cardiovascular exercise that helps to keep the body’s system alert and functioning well.

Breathe easy - helps to relieve nasal, sinus and chest congestion (great with some eucalyptus oil if you have a cold).

Look Good!

Burn calories and assist weight loss - the average person burns about 600 calories during a 30 minute session!

Cleanse your skin - improves and refreshes your skin by unclogging and cleansing pores.

Feel Good!

Relieve stress and tension - there is nothing quite like a sauna to relax you after a stressful day.

Improves sleep - with regular use you will sleep better and feel more alert. Insomiacs have found this ver useful.